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14th May 2023

Don't Give Up! 5 Tips for Staying Motivated During Your Fitness Journey

Struggling to stay motivated on your fitness journey? Don't give up just yet! Check out my 5 expert tips to keep you on track and smash your goals.

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Jamal Hamama | Freelance Content Writer • 26th April 2023

Should You Spay Your Cat? The Pro's and Con's

So - you’ve heard endless monologues about how spaying your cat is a good thing, but just how is it good for you?

Read on to find out how spaying your feline buddy can benefit the both of you.

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Jamal Hamama | Freelance Content Writing • 8th February 2023

Personal Finance: Why Vertical Growth is More Important Than Saving

Everyone has heard the term “you’ve got to spend money to make money”, but just how much does that apply to the realm of personal finances?

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Jamal Hamama | Freelance Fitness Writer • 29th January 2023

Working Out: How Hard is Too Hard?

Everyone loves getting pumped up and going all out during a big workout, but just when are things taken too far?

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Jamal Hamama | Freelance Fitness Writer • 16th January 2023

When To Do Knee-Ups Instead of Push-Ups

A set of all-out push-ups is pretty challenging. Even more - for some, performing even a single push-up can be pretty tough.

This is where the knee-up comes in.

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Jamal Hamama | Freelance Content Writer • 16th January 2023

Renting in Metro Manila - An Expat’s Experience

Ask any Manila native and they’ll be the first to tell you that living in the city isn’t ideal, and unless you’re willing to shell out the big bucks -it’s pretty likely that you’ll just have to adjust.